Eggplant caponata-stuffed shells with white bean sauce

At CIA Foodies and our members’ page DISH, we embrace healthy cooking for healthy lives, whatever that may mean for you. With recipes, technique posts, and instructive videos, you’ll find the tools you need to build your kitchen confidence.

Whether you follow a special diet, enjoy plant-forward dinners, or simply want to know more about cooking your favorite fresh ingredients, you can find it on

Here’s a taste of what you will find about Plant-Forward Cooking:

Blog Posts:

Plant-Forward Eating

Got Almond Milk?

How to Roast Vegetables Without a Recipe

Ingredient Spotlight: Dates

Tips for Plant-Forward Cooking

Surprising Plant-Based Protein Sources


Silken Tofu and Cucumber Dip

Bulgur and Lentil Pilaf with Caramelized Onions

Fish Poached in Fennel-Orange Broth

Eggplant Caponata-Stuffed Shells

Blended Veggie and Turkey Meatloaf

Creamy Whole Wheat Pasta Salad