Pantry

Berbere Spice Paste

Makes 2 3/4 cups Berbere is a traditional Ethiopian spice blend made with chiles, warming spices, fenugreek, and other aromatic ingredients. Use this paste to rub meats, poultry, and fish before grilling. Ingredients 4 pequin chiles, seeds and stem removed 2 teaspoons cardamom seeds 1 teaspoon coriander seeds 1 teaspoon […]

Main Dishes

Braised Lamb Shanks

Makes 8 servings Braising is often used for cooking leaner and tougher cuts of meat like lamb shanks, which braise beautifully. As the meat slowly cooks, the connective tissue dissolves, the meat becomes tender, and the juices develop into a rich sauce. Serve with couscous or rice pilaf to soak […]

Main Dishes, Soups and Stews

Diabetes-Friendly Cuban-Style Black Bean Soup

Makes 6 servings We love the added flavor from the spices, sun-dried tomato, and sherry vinegar in this diabetes-friendly black bean soup. Garnish it with some mixed grains and wilted spinach and it becomes addictive. Ingredients 12 ounces dried black beans 8 cups low-sodium chicken broth 1 sachet d’épices (2 […]

Cakes, Desserts

Pumpkin Date Cake with Maple Caramel Sauce

Makes 8 to 12 servings This cake is a cross between sticky toffee pudding and a fluffy pumpkin snacking cake. It is lightly spiced, spongy and moist, and best when bathed in maple caramel sauce. Leftover sauce should be refrigerated and lightly heated before serving. Substitute about 2 teaspoons of […]

Sauces, Dressings, and Condiments

Tomato Jam

Makes 2 pints Ingredients 3 pounds tomatoes, coarsely chopped 1/2 cup light brown sugar 1 3/4 cup granulated sugar 1 teaspoon kosher salt 2 tablespoons cider vinegar 3/4 teaspoon ground cinnamon 1/4 teaspoon ground allspice Pinch ground cloves Pinch freshly ground black pepper Directions  In a large pot, combine the […]