Main Dishes

Halibut with Summer Vegetables

Makes 4 servings We love an easy recipe to use up our favorite summer farmers’ market finds, like summer squashes and tomatoes, and this fits the bill. This dish comes together in 20 minutes, and it’s perfect served alongside a nice green salad and some crusty bread. Feel free to […]

Side Dishes

Marinated Grilled Vegetables

Makes 5 servings Ingredients 1 cup vegetable oil 1/4 cup soy sauce 2 tablespoons fresh lemon juice 2 tablespoons minced garlic, divided use 1/2 teaspoon crushed fennel seeds 1 tablespoon minced rosemary 2 zucchini, cut on the diagonal into 3/4-inch-thick slices 3 eggplants, cut on the diagonal into 3/4-inch-thick slices […]

Free Recipes, Soups & Stews

Silky Zucchini Soup

Makes 4 servings This simple summer recipe is inspired by the menu at Savor on our San Antonio, Texas campus. Garnish the soup with diced, julienned, or shaved zucchini, if you like. We especially like it with a crusty piece of bread for dipping! This recipe makes about four 1 […]

Family Fun

Veggie Packed Meatballs

MethodPreheat the oven to 325°F.    Prepare baking trays for the meatballs. (Note: you can also pan-fry as burgers, if you’re running short on time.) Makes 4 to 6 servings Directions Wash the zucchini and carrots and finely grate (or you can also grind in a food processor). Finely mince […]

Breakfast & Brunch, Main Dishes

Zucchini-Mushroom Griddlecakes

Makes 9 griddlecakes These savory griddlecakes are one of our favorite diabetes-friendly recipes, using a whole wheat baking mix for a little extra convenience. Any salt-free, dried herb mixture can be used in these savory griddlecakes. Serve them with extra sautéed mushrooms on top if desired. Ingredients 2 teaspoons olive […]