Popular belief suggests that it is better to eat vegetables raw or undercooked, as heating supposedly strips the produce of its nutritional benefits. In rare cases, or if the vegetable is poorly prepared, this might be true. Properly executed, cooking actually improves palatability and digestibility as well as nutritional accessibility. […]
Makes 4 to 6 servings These simple potatoes can be dressed up with cheese, bell peppers, leeks, chives, or scallions. Serve them with eggs or smoked salmon for breakfast, lunch, or dinner!
If there is one cooking technique you really need to know, it’s sautéing. Sautéing is how we can most easily cook a tasty chicken breast, yummy veggies, and quick stir-fries. It’s quick, requires basic tools, and is, frankly, hard to mess up. Sautéing and the closely related technique of stir-frying […]