As the fall rolls in, you can put on some sweatpants and curl up with a cozy blanket. But you also need to nourish your belly with the flavors of the season. We’ve made a list of some of our best fall recipes which just happen to be plant-forward. Kale, […]
Makes 4 servings Quinoa is a great base for a stuffing, which you can use in zucchini, like we do here, or other veggies like portobello mushrooms, acorn squash, or bell peppers. Substitute any bean for black beans, or even shredded cooked chicken. plant-forward // plant forward // vegetarian // […]
Makes 8 servings Chef’s Note: Cook these beans, uncovered, in a smoker to give them a slightly smoky flavor. You can also place the beans under ribs or a pork butt during smoking to allow the beans to gain some barbecue flavor from the drippings.
Makes 4 servings
Makes 6 to 8 servings This soup comes from the interior of Italy, in the Campania region. It is the perfect treat for a cold winter night, served with a few slices of grilled bread. If fresh porcini are not available, try other mushrooms or substitute a few ounces of […]
A crowd favorite and hero of the plant-forward kitchen, chickpeas, also known as garbanzo beans, are a versatile ingredient in sweet or savory recipes. Widely known for its high protein and fiber content, this pulse is found in many Middle Eastern and Indian recipes, including hummus, falafel, salads, pastas, and […]
Makes 6 to 8 servings Ingredients 1 lb dried pinto beans 5 1/2 cups water 2 1/2 cups chopped yellow onions 3 ancho chiles, seeds and membranes removed 1 teaspoon ground cumin 2 teaspoons tomato paste 1 teaspoon dried Mexican oregano 2/3 cup milk 2 tablespoons vegetable oil 2 garlic […]
Makes 6 servings We love the added flavor from the spices, sun-dried tomato, and sherry vinegar in this diabetes-friendly black bean soup. Garnish it with some mixed grains and wilted spinach and it becomes addictive. Ingredients 12 ounces dried black beans 8 cups low-sodium chicken broth 1 sachet d’épices (2 […]
Makes 4 servings Salted edamame is a protein-rich snack that is perfect for a happy hour or party snack. It’s great on its own, sprinkled with seasoned salt, or alongside a tangy dip, like this tarragon dipping sauce. If you don’t love tarragon, substitute any herb that you prefer.
Makes 4 to 6 servings This vegan pasta dish is creamy comfort food at its very best. Make all of the components ahead of time, or even assemble the dish a few days before you’re ready to serve it for an ultra-convenient weeknight meal. Serve it alongside prepared marinara sauce, […]
Handkerchief Pasta with Beans and Seafood Makes 6 Servings Fazzoletti Pasta Dough Seafood Sauce with Beans and Tomatoes
Beans and other legumes are considered superfoods, with nutritional benefits that are helpful to people with many types of health concerns or dietary restrictions. Paired with vegetables, beans and legumes can be considered a complete meal and healthy source of protein. Beans are available dried and canned. Canned beans have […]
