Makes 2 1/2 quarts stock
What I’m Cooking: Creamy Cashew Pesto Pasta
Despite being a huge fan of cheese and butter and birthday cakes, I don’t eat much dairy at home. We don’t get along. I’ve learned to really embrace dairy-free cooking, and though no one believes me when I say it, I don’t miss cooking with milk products as much as […]
What I’m Cooking: Green Bean and Potato Salad
The main course is sort of the easy part. We can all grill chicken or roast a pork loin, but with limited ingredients, it can be the sides that throw us off. You can only eat boxed macaroni and cheese so many times, even during a global pandemic. Veggie sides […]
What I’m Cooking: Grilled Veggie Bowl with Adobo Chickpeas
This dish was inspired by a week of too much takeout and not eating enough vegetables. The chickpeas are dressed with a creamy blend of avocado, chipotle in adobo (look for the cans near the salsas and taco accoutrement at any grocery store), garlic, and sherry vinegar, and they will […]
What I’m Cooking: Lentil Soup
We may be socially isolated, but that doesn’t mean we can’t make new friends. Let me start! Hi, CIA DISH! I’m Laura, and I am the editor here. You might come to recognize my voice (at least, my written one) throughout the recipes and posts on this site. I’m a […]
What I’m Cooking: Seared Broccoli with Peanut Sauce
Peanut sauce is, to me, sort of what I think ketchup is to 3 year olds. I can eat it on anything, and often, whatever I’m eating it with is the vehicle for the sauce, rather than an equal partner. That’s why this week, when I had a few heads […]
What I’m Cooking: Tangy Couscous Salad
One of my favorite flavor profiles is the Italian agrodolce, a sweet and sour sauce that makes any dish more exciting. Made simply by reducing vinegar with honey, agrodolce can be created on its own and added to dishes later, but I often prepare this sticky and sweet sauce in […]
White Beans with Salsa Verde
Makes 4 to 6 servings These beans, a nice crusty bread, and a chiled glass of wine make the perfect light summer dinner or brunch dish. Salsa verde is an herby Italian sauce with hundreds of variations, so don’t hesitate to change the proportions of the sauce to suit your […]
Whole Wheat Penne with Roasted Cauliflower and Parsley Pesto
Pesto typically made with basil can be made with a variety of herbs including arugula, cilantro, dill, oregano, rosemary, sage, tarragon, and thyme. Pesto originated in Genoa, Italy and gets its name because it was originally made with a mortar and pestle. Ingredients 2 lb cauliflower, sliced in 2-in x […]
Wild Rice with Apples and Butternut Squash
Makes 10 servings This recipe uses chicken broth, but you can substitute vegetable broth, fruit juice, or even water for a vegetarian or vegan dish to serve as a main course at Thanksgiving dinner.
Zucchini-Mushroom Griddlecakes
Makes 9 griddlecakes These savory griddlecakes are one of our favorite diabetes-friendly recipes, using a whole wheat baking mix for a little extra convenience. Any salt-free, dried herb mixture can be used in these savory griddlecakes. Serve them with extra sautéed mushrooms on top if desired. Ingredients 2 teaspoons olive […]