Free Recipes, Soups and Stews

Sweet Potato and Peanut Soup

Makes 8 servings The whipped cream garnish is by no means mandatory, but it’s pretty tasty. You can use your blender or even hand whip the ingredients. For a vegetarian soup, use vegetable broth in place of the chicken broth.

Salads

Tahini & Tuna–Stuffed Tomatoes

Makes 8 servings Ingredients One 15-ounce can chickpeas, drained and rinsed. 1/3 cup tahini 1 garlic clove, minced 2 green onions, chopped 3 tablespoons minced cilantro 1/4 cup water 1/2 teaspoon sesame oil 1 teaspoon ground cumin Two 5-ounce cans tuna packed in water, drained 2 tablespoons fresh lemon juice […]

Main Dishes

Tandoori Chicken

Makes 6 to 8 portions We use two whole chickens for this recipe, but you can use any mix you like, such as all thighs, legs and wings, or breasts. Bone-in cuts will help keep the chicken tender through roasting. Ingredients 2 whole chickens (about 3 lb each), broken down […]

Sauces, Dressings, and Condiments

Tangy Barbecue Sauce

Makes 3 cups of sauce Ingredients 3 tablespoons unsalted butter or olive oil 1/3 cup minced onion 2 tablespoons minced garlic 1 cup cider vinegar 1 cup ketchup 1 cup beef broth or water 1/3 cup tomato paste 1 tablespoon Worcestershire sauce 1 1/2 teaspoons Tabasco sauce 1 teaspoon kosher […]

Main Dishes

Tilapia With Grapefruit Salsa

Makes 4 servings Salsa Ingredients 2 Ruby Red grapefruits (about 1 cup sections) 1 navel orange (about 1/2 cup sections) 2 tablespoons chopped cilantro 1/4 cup minced red onion 1 teaspoon minced habanero pepper 1 tablespoon chopped parsley Kosher salt, to taste Freshly ground black pepper, to taste 6 tilapia […]

Pantry, Sauces, Dressings, and Condiments

Tomato Ketchup

Yields 1 quart Ingredients 2 tablespoons brown sugar, plus more as needed 1/3 cup minced onion (from about 1/4 medium yellow onion) 2 cloves garlic, minced (about 1 1/2 tsp) Two 28-oz cans whole peeled plum tomatoes, seeded if desired 1/2 cup chopped roasted red peppers 1/2 cup red wine […]

Main Dishes

Vegetarian Dirty Rice

Makes 8 servings Ingredients 6 ounces pinto beans, canned 1/2 cup onion, diced 1/2 tablespoon garlic, minced 1 tablespoon peanut oil 1 1/2 cups vegetable stock 3/4 cup long grain rice 1 tablespoon tomato paste 1 tablespoon white balsamic vinegar 2 teaspoons chipotle peppers, chopped 1 teaspoon cumin seeds Salt, […]

Free Recipes, Main Dishes

Veggie Packed Meatballs

Makes 4 to 6 servings   Directions Wash the zucchini and carrots and finely grate (or you can also grind in a food processor). Finely mince or grind the mushrooms in a food processor. Remember, the smaller you can get the veggies, the better you’ll be at disguising them! Heat […]

Allergen Friendly, Salads, Side Dishes

Watermelon and Cucumber Salad

Makes 4 servings To make perfect balls from the watermelon flesh, press a melon baller tool, also known as a Parisian scoop, into the watermelon and twist it to remove the ball of melon. If you do not have a melon baller, or just want to save time, cut the […]