Makes 4 servings Quinoa is a great base for a stuffing, which you can use in zucchini, like we do here, or other veggies like portobello mushrooms, acorn squash, or bell peppers. Substitute any bean for black beans, or even shredded cooked chicken. plant-forward // plant forward // vegetarian // […]
Chicken with Almond and Orange Dressing
Makes 4 servings The flavor of almonds in this dish is from the almond butter, which is made like peanut butter, and from almond oil, which is removed from the almonds by pressing. The almond butter and oil add a richness to this dish that would pair well with a […]
Chocolate Cappuccino Shortbread With Dark Chocolate Glaze
Makes 30 Cookies Dark Chocolate Glaze Makes 10 tablespoons
Daikon Spaghetti with Chicken and Tahini Soy Dressing
Makes 2 servings The daikon radish (found at any Asian market) is a very large, long root vegetable that has a milder flavor than other radishes. Because they are so long you can use a julienne peeler or a mandoline to slice long, thin, strands of “spaghetti.” Ingredients 1 teaspoon […]
Diabetes-Friendly Cooking
At CIA Foodies and our members’ page DISH, we embrace healthy cooking for healthy lives, whatever that may mean for you. With recipes, technique posts, and instructive videos, you’ll find the tools you need to build your kitchen confidence. Whether you follow a special diet, enjoy plant-forward dinners, or simply […]
Diabetes-Friendly Cuban-Style Black Bean Soup
Makes 6 servings We love the added flavor from the spices, sun-dried tomato, and sherry vinegar in this diabetes-friendly black bean soup. Garnish it with some mixed grains and wilted spinach and it becomes addictive. Ingredients 12 ounces dried black beans 8 cups low-sodium chicken broth 1 sachet d’épices (2 […]
Diabetes-Friendly Pecan Cookies
Makes 22 cookies Ingredients 4 ounces chopped pecans (about 1 cup) 4 ounces (1 stick) butter 1/2 teaspoon vanilla extract 1/4 teaspoon kosher salt 1/4 cup sucralose granulated sweetener 1 1/2 teaspoons brewed coffee, cooled 1 cup white whole wheat flour, sifted 1 teaspoon ground cinnamon 2 teaspoons granulated sugar […]
Fish Poached In Fennel-Orange Broth
This all-purpose poaching liquid is well-suited to a number of fish, so choose what is freshest at your market. Makes 4 servings Ingredients 4 teaspoons almond oil 1 lb 8 oz fish fillet, such as flounder or salmon 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 2 cups […]
Grilled Tofu with Eggplant and Parmesan
Makes 4 servings The secret to grilling tofu is to first press it until most of its moisture comes out. Layer it between paper towels while pressing it and change the towels as they get wet (see the recipe for a photo). The smokiness from grilling eggplant and tofu adds […]
Holiday Entertaining Tips for Special Diets
Entertaining guests with special diets is not new, but it certainly seems to be more common. As we all become more health-conscious and aware of what makes us feel good (and bad!), we face lots of ingredient hurdles as we prepare for our holiday meals. If cooking for special diets […]
Lemon, Ginger, Barley Pudding with Raspberries
Makes 6 servings If you love rice pudding, then wait until you taste this barley version that offers you all of the creaminess that you love with some extra whole grains and a little less of the not-so-good-for-you ingredients. For a more traditional flavor, leave out the ginger and skip […]
Multigrain Pasta with Broccolini, Crab Meat, and Orange, Sesame, and Ginger Dressing
Makes 4 servings Multigrain pasta serves as a base for a dish that is delicious and diabetes-friendly (see the nutritional information after the recipe). Experiment with different brands of multigrain pastas to find one that appeals to you. Be sure that the multigrain pasta contains whole grains so it will […]