Lemon, Ginger, Barley Pudding with Raspberries

At CIA Foodies and our members’ page DISH, we embrace healthy cooking for healthy lives, whatever that may mean for you. With recipes, technique posts, and instructive videos, you’ll find the tools you need to build your kitchen confidence.

Whether you follow a special diet, enjoy plant-forward dinners, or simply want to know more about cooking your favorite fresh ingredients, you can find it on CIAfoodies.com.

Here’s a taste of what you will find about Diabetes-Friendly Cooking:

Blog Posts:

Diabetes-Friendly Cooking and Baking

Grilling Seafood: Insider Tips from CIA Chefs

Healthier Ways to Satisfy Your Sweet Tooth

Perfect Your Mise en Place


Cauliflower Almond Soup

Fennel Salad with Blood Orange Vinaigrette

Zucchini-Mushroom Griddlecakes

Tomato, Chicken, and Feta with Whole Wheat Fettuccine

Black Bean Cakes with Tomato Salsa

Curried Cauliflower “Couscous”

Lemon, Ginger, Barley Pudding with Raspberries

Diabetes-Friendly Pecan Cookies