Try adding an extra serving of vegetables to any meal with some curried cauliflower couscous. This makes a great make ahead side dish for meal prepping. Makes 4 servings 1. Preheat the oven to 400°F. 2. Break the cauliflower into florets, slicing the larger florets in half. Toss the cauliflower […]
Drying Techniques for Preserving Foods
Whether it’s for long-term storage, sweet treats, or prep for a long hike, drying foods is a great way of not just preserving food by extending its shelf life, but also reducing their size and weight for efficient storage or carrying. There are multiple techniques for drying and dehydrating foods. […]
Eggplant Caponata
Ingredients 1 eggplant (about 1 lb), peeled and cut into small dice 2 tablespoons kosher salt 1 red bell pepper, seeded and cut into small dice 3/4 cup minced onion 1 teaspoon minced garlic 1/4 cup olive oil 2 cups canned diced tomatoes 2 tablespoons tomato paste 2 tablespoons basil […]
Exploring Mediterranean Cuisine: France
The term Mediterranean cuisine might leave anyone living in one of the many countries that surround the Mediterranean Sea scratching their heads. This is because the region is culturally and geographically diverse; twenty-one countries border the Mediterranean, among them France, Italy, Spain, Greece, Turkey, Syria, Algeria, and Egypt. What we consider Mediterranean cuisine […]
Gazpacho
Makes 8 servings This is a very simple, straightforward, no-frills gazpacho recipe. It is tangy and fresh, with a full-bodied texture thanks to a generous pour of olive oil. Experiment with proportions to find your perfect balance. Ingredients 4 lb tomatoes, cored and chopped 2 cups chopped green pepper 2 […]
Glazed Beets
Sometimes simple is best, and these classic glazed beets are a sweet, slightly tangy side dish suited for any dinner. Leftover beets can be tossed in a simple green salad or chopped and added to a warm grain bowl. Ingredients 3 tablespoons red wine vinegar, divided use 1 lb 4 […]
Go-To Convenience Foods for the Busiest Days
“From-scratch” might be what you expect at a great restaurant, or maybe for a special occasion. But for the great majority of home cooks, cooking from scratch three meals a day, every single day is an unrealistic goal, and one that so often leaves us with feelings of guilt and […]
Green Beans With Frizzled Prosciutto & Gruyère
Makes 6 servings Ingredients 3 tablespoons lemon juice, or to taste 1 tablespoon white wine vinegar 2 tablespoons minced shallots 1/2 teaspoon Kosher salt, plus more as needed 1/4 teaspoon freshly ground black pepper, plus more as needed 7 tablespoons extra-virgin olive oil, divided use 1 lb green beans, ends […]
Grilled Artichokes with Romesco Sauce
Makes 5 portions If you’ve never grilled an artichoke, prepare to be hooked. Their unmistakable flavor and creamy flesh is made all the more crave-worthy when slightly charred. It is the ideal accompaniment to savory romesco sauce, but you’ll enjoy it drizzled with tahini, garlic aioli, or even just a […]
Grilled Vegetables with Mediterranean Sauces
4 Servings Grilled Vegetables Chef’s Note: You can use any of the sauces below to dress your grilled vegetables. Charmoula Chef’s Tip: Preserved lemon is an iconic ingredient of the region and has a very different flavor profile than lemon peel or lemon juice due to the salting and curing […]
Guide to Radishes (and What To Do With Them)
When I first moved to the United States from Germany, where I grew up and began my career, I was surprised at how little radishes are used in American cuisine. They are, to me, delicious! Not to mention inexpensive, long-lasting, and full of nutrients. Radishes are root vegetables of which […]
Healthy Cooking with Picky Eaters, from a CIA Chef
Food preference may feel instinctual, but like everything our kids learn, it all begins with education, and participation is an integral part of the learning process. I started a tradition with my children to help spur their curiosity around healthy foods. Every Wednesday after school, we make a trip to […]