Back-to-school was always my favorite season. I was never a summer kid, and heading back to the classroom meant cooler weather, new Lisa Frank school supplies, and school friends! Since the day I learned how, I don’t think I have stopped talking. At home I had three older brothers who […]
Lima Bean & Roasted Corn Succotash
Makes 8 servings This dish sounds simple, but the addition of tarragon adds something a little unexpected and savory. For a vegan or dairy-free version, substitute olive oil for the butter. Ingredients 1 1/2 lb frozen lima beans, defrosted 4 cups corn kernels, fresh or frozen (defrosted if frozen) 1/3 […]
Madeira-Glazed Portobello Sandwiches
Makes 8 servings Portobello mushrooms a dense, meaty texture when cooked. They can be prepared for this recipe a day ahead; cool the broiled mushroom caps completely and refrigerate until needed. Slice the mushrooms and allow them to return to room temperature before assembling the sandwiches. Use dry marsala or […]
Make-Ahead Vegetarian Gravy
Makes about 2 cups This gravy is vegetarian, but just as rich as the gravy you would make with roasted turkey or chicken. It is thickened quickly with a corn starch slurry, but you can use potato starch or even a pre-cooked roux, if you would prefer. Make this gravy […]
Making a Stew Without a Recipe
At it’s very most basic, a stew is bite-sized pieces of food cooked in a liquid, generally over low heat for an extended period. You can stew meat, poultry, fish, beans, vegetables, fruit—virtually anything—in broth, wine, beer, vinegar. Again, virtually anything. Stews are kitchen workhorses. You can make big batches […]
Making Quick and Easy Vegetable Stock
Stocks and broths are the literal foundation of every soup, stew, and braise we make, and that’s why we are extra enthusiastic about using homemade stocks (or broths, but let’s just say stocks from now on!) whenever possible. We aren’t oblivious to the absolute convenience of the store-bought versions—or to […]
Menus of Change: Maximizing Flavor
At CIA Foodies and our members’ page DISH, we embrace the Menus of Change principles for healthy, sustainable, and delicious food choices at home. With recipes, technique posts, and instructive videos, you’ll find the tools you need to build your kitchen confidence. Whether you follow a special diet, enjoy plant-forward […]
Menus of Change: Plant Protein
At CIA Foodies and our members’ page DISH, we embrace the Menus of Change principles for healthy, sustainable, and delicious food choices at home. With recipes, technique posts, and instructive videos, you’ll find the tools you need to build your kitchen confidence. Whether you follow a special diet, enjoy plant-forward […]
Menus of Change: Plant-Forward Cooking
At CIA Foodies and our members’ page DISH, we embrace the Menus of Change principles for healthy, sustainable, and delicious food choices at home. With recipes, technique posts, and instructive videos, you’ll find the tools you need to build your kitchen confidence. Whether you follow a special diet, enjoy plant-forward […]
Minted Fava Beans
Makes 5 small-bite servings Ingredients 2 lb fresh fava beans 1/4 cup extra-virgin olive oil 3 shallots, thinly sliced Finely grated zest and juice of 1 lemon Salt, to taste Freshly ground black pepper, to taste 1 tablespoon shredded or chopped mint leaves Directions In a medium sauté pan, heat […]
Mixed Grain Pilaf
Makes 6 cups, approximately 10 to 12 servings This pilaf is delicious, but neutral flavored, making it a great mix-and-match meal prep recipe. Eat at as a hot side dish, chilled and sprinkled over green salads, or mixed with leftover meats and veggies to stuff peppers or eggplant. Ingredients 2 […]
Moo Shu Vegetables
Makes 8 servings Sweet and spicy crisp vegetables wrapped in paper thin pancakes make a healthy and easy alternative to ordering in. Moo shu pancakes are available in Asian groceries and well-stocked supermarkets, but if you cannot find the pancakes, flour tortillas can be used as a substitute. Don’t be […]