Makes 6 servings If you love rice pudding, then wait until you taste this barley version that offers you all of the creaminess that you love with some extra whole grains and a little less of the not-so-good-for-you ingredients. For a more traditional flavor, leave out the ginger and skip […]
Maple-Glazed Turnips
Makes 4 servings Pan-steaming, an excellent technique for cooking vegetables, uses a small amount of flavorful liquid in a covered pan. There are two benefits: a quick cooking time that helps retain nutrients and color, and a flavorful liquid you can reduce to make a simple sauce. Ingredients 2 lb […]
Mixed Grain Pilaf
Makes 6 cups, approximately 10 to 12 servings This pilaf is delicious, but neutral flavored, making it a great mix-and-match meal prep recipe. Eat at as a hot side dish, chilled and sprinkled over green salads, or mixed with leftover meats and veggies to stuff peppers or eggplant. Ingredients 2 […]
Multigrain Pasta with Broccolini, Crab Meat, and Orange, Sesame, and Ginger Dressing
Makes 4 servings Multigrain pasta serves as a base for a dish that is delicious and diabetes-friendly (see the nutritional information after the recipe). Experiment with different brands of multigrain pastas to find one that appeals to you. Be sure that the multigrain pasta contains whole grains so it will […]
New Video: Making Quick Pickles
July is Oh No All my Cucumbers Grew at the Same Time What Do I Do with Them month, and there is only one answer to that: Pickles! In this video, DISH editor Laura shows you exactly how easy it is to make refrigerator pickles and talks you through some […]
Party-Ready Crudités
Vegetable appetizers are a perfect way to start a meal. They run the gamut from simple dips and spreads like guacamole, made from silken smooth avocados, to complex dishes that are sophisticated enough to feature at the most elegant dinner. One of the most popular vegetable appetizers, and one that […]
Peach Mango Green Smoothie
Makes 2 servings This is a super simple, super delicious, superfood smoothie! Customize your smoothie however you like, adding different fruits and veggies, or other ingredients like seeds, nuts, or yogurt.
PICKLED CARROTS
Makes about 1 cup
Plant-Forward Cooking
At CIA Foodies and our members’ page DISH, we embrace healthy cooking for healthy lives, whatever that may mean for you. With recipes, technique posts, and instructive videos, you’ll find the tools you need to build your kitchen confidence. Whether you follow a special diet, enjoy plant-forward dinners, or simply […]
Plant-Forward Ranch Dip
Makes about 1 1/2 cups Thanks to protein-rich beans and yogurt, this dip doubles as a perfect school lunch for the picky kid in your life. Pair it with carrot sticks, cucumber, bell peppers, and some multigrain crackers for an energy-packed meal. Ingredients 1 (15 oz) can white beans, drained […]
Roast Your Cabbage and Give it the Attention it Deserves
Stop and think about your top ten favorite vegetables. Does cabbage make the list? Probably not, and that is tragic, because cabbage is an all-star for so many reasons. Cabbage, specifically all-purpose green cabbage (though we love them all!), is a workhorse. It is inexpensive, abundant, and hearty. It lasts […]
Roasted Carrots & Parsnips With Herbs
Makes 6 servings