Try adding an extra serving of vegetables to any meal with some curried cauliflower couscous. This makes a great make ahead side dish for meal prepping. Makes 4 servings 1. Preheat the oven to 400°F. 2. Break the cauliflower into florets, slicing the larger florets in half. Toss the cauliflower […]
Fresh Tomato Sauce
Makes 4 cups
Meal Prep Time Savers
Starting a new cooking routine doesn’t have to be daunting, and accepting your limitations for time, space, budget, and skill is the first step to creating a realistic strategy. At the CIA, we think food is fun, so we make a lot of our ingredients at home, but that doesn’t […]
Meal Prep: Sandwiches
Sandwiches are a staple in most of our weekly routines. Something about putting together a sandwich brings comfort and nostalgia to some and dread to others. Sandwiches are as easy as putting an ingredient between bread to as elaborate as chopping, slicing, spreading, toasting, grilling, baking and even frying! What […]