Makes 8 servings
Lemon, Ginger, Barley Pudding with Raspberries
Makes 6 servings If you love rice pudding, then wait until you taste this barley version that offers you all of the creaminess that you love with some extra whole grains and a little less of the not-so-good-for-you ingredients. For a more traditional flavor, leave out the ginger and skip […]
Mango Green Tea Smoothie
Makes 6 servings
Maple-Glazed Turnips
Makes 4 servings Pan-steaming, an excellent technique for cooking vegetables, uses a small amount of flavorful liquid in a covered pan. There are two benefits: a quick cooking time that helps retain nutrients and color, and a flavorful liquid you can reduce to make a simple sauce.
Mixed Grain Pilaf
Makes 6 cups, approximately 10 to 12 servings This pilaf is delicious, but neutral flavored, making it a great mix-and-match meal prep recipe. Eat at as a hot side dish, chilled and sprinkled over green salads, or mixed with leftover meats and veggies to stuff peppers or eggplant.
Multigrain Pasta with Broccolini, Crab Meat, and Orange, Sesame, and Ginger Dressing
Makes 4 servings Multigrain pasta serves as a base for a dish that is delicious and diabetes-friendly (see the nutritional information after the recipe). Experiment with different brands of multigrain pastas to find one that appeals to you. Be sure that the multigrain pasta contains whole grains so it will […]
New Video: Making Quick Pickles
July is Oh No All my Cucumbers Grew at the Same Time What Do I Do with Them month, and there is only one answer to that: Pickles! In this video, DISH editor Laura shows you exactly how easy it is to make refrigerator pickles and talks you through some […]
Pan-Steaming for Tender-Crisp Veggies
Pan-steaming is a technique that cooks food partially submerged in liquid and covered to produce steam. Similar to shallow poaching, pan-steaming is primarily used for vegetables or other tender, quick-cooking items like steamed dumplings or shrimp. By creating hot steam in a closed environment, this technique produces bright, tender-crisp vegetables […]
Party-Ready Crudités
Vegetable appetizers are a perfect way to start a meal. They run the gamut from simple dips and spreads like guacamole, made from silken smooth avocados, to complex dishes that are sophisticated enough to feature at the most elegant dinner. One of the most popular vegetable appetizers, and one that […]
Salmon and Wild Rice-Stuffed Cabbage
Makes 4 servings These cabbage rolls will be enjoyed by seafood lovers and non-seafood lovers alike. Keep some cooked wild rice in the freezer in small portions so it is available to add into dishes such as this one. You can also use rinsed, canned salmon in place of the […]
Shallow Poaching for Light and Tender Meat, Fish, and Veggies
Shallow-poached foods are cooked with a combination of steam and simmering liquid. The food is partially submerged in liquid, which often contains an acid, such as wine or lemon juice, and the pan is covered to capture the steam released by the liquid during cooking. The aim of shallow poaching […]
T’ings
Makes 25 pieces T’ings are the simplest candy you can make, consisting of dark chocolate (or milk or white chocolate, if you prefer a less virtuous chocolate experience!) with chopped dried fruits and nuts. You can make any combination you like, but pistachios and cherries are a favorite.