Allergen Friendly, Main Dishes

Roasted Veggie Fajita Bowls

Makes 4 servings These bowls are endlessly customizable for a quick and filling weeknight dinner. Add thinly sliced raw chicken breast to the veggie mixture before cooking or top the bowls with leftover chili or pulled pork. Drizzle with pico de gallo, sour cream, or a sprinkle of shredded cheese […]
Allergen Friendly, Pantry

Seitan

Makes about 1 lb/454 g seitan Try adding other seasonings to the liquid you use to cook the seitan. Herbs, spices, or garlic will all help to make your seitan more flavorful.
Soups and Stews

Silky Zucchini Soup

Makes 4 servings This simple summer recipe is inspired by the menu at Savor on our San Antonio, Texas campus. Garnish the soup with diced, julienned, or shaved zucchini, if you like. We especially like it with a crusty piece of bread for dipping! This recipe makes about four 1 […]
Sandwiches

Smashed Chickpea Toast with Pickled Fennel

Makes 4 servings The chickpea portion of this dish is simple, but it’s made perfect by the quick-pickled fennel. If you aren’t a huge fennel fan, these pickles may surprise you, but you can certainly replace it with radishes, onions, or even sauerkraut.
Appetizers, Hors D’oeuvre, and Snacks

Spiced Roasted Almonds

Makes 2 cups These are the perfect recipe to make in bulk at the beginning of the week for a good mid-afternoon desk snack. The spices are really more of a suggestion, so experiment with what you like best. Add chipotle chile powder for a smoky kick, or garam masala […]
Side Dishes

Steamed Broccoli

Makes 4 to 6 servings Use this recipe as a template for just about any steamed vegetable, like asparagus, cauliflower, or carrots. The cooking time will vary depending on which veggie you use, but the key is maintaining a semi-firm texture and a vibrant color. If your steamer basket is […]