Build Flavors with Aromatic Ingredients

Aromatics are ingredients that add aroma and flavor to all of your favorite recipes. In this video, a CIA chef explains how onions, garlic, herbs, and other ingredients come together to make a delicious dish.

Creating International Flavors

If you love global foods, like those from Italy, India, or China, why not make them at home? In this video, a CIA chef shows how to create international flavors starting with just onions, garlic, and ginger.

Family Funday: Ice Cream

Get the scoop on easy-to-make ice creams and other delectable frozen treats by spending an hour with the experts. Chef will break out the ice cream maker and show you how to make delicious ice creams with ingredients you have in your home and garden. And, we’ll even leave some […]

Family Funday: Ice Cream Vol.2

Get the scoop on easy-to-make ice creams and other delectable frozen treats by spending an hour with the experts. Chef will break out the ice cream maker and show you how to make delicious ice creams with ingredients you have in your home and garden. Come and enjoy a wealth […]

Family Funday: Snazzy Snacks

It’s time to add a little DIY to the snack cupboard! With all of the options available at the supermarket, how can you create similar (and healthier) items at home? Join us, as we create some well-known snack favorites from scratch—and start creating flavorful, fresh, easy-to-make “snazzy snacks” that the […]

Family Funday: Tacos

Get a family fiesta going with a taco making party at the CIA! In this class, we’ll explore ways to make one of our favorite flavorful foods a healthy and interactive family activity. You’ll leave knowing how to spice things up (or down!) as well as create your own taco-centric […]

Family Funday: Valentine’s Day Special

In this sweet Family Funday, we explore two of our favorite desserts: cakes and cupcakes! Learn how to make beautiful, multi-leveled cakes with perfectly smooth buttercream, delicious fluffy cupcakes—and even homemade sprinkles. We’ll share all things decorating to teach your family the fundamental skills to bake your own tasty treats […]

Filling our Plates for Healthy Eating

Healthy eating is about the food we eat, but also how much of each different kind of food we put on our plate. In this video, a CIA chef explains how to fill your plate with healthy foods for the energy and nutrients kids need.

Homemade Granola Bars to Take On-the-Go

Homemade granola bars can be endlessly customized to suit any family’s picky eaters. Even better, they are the perfect snack for a busy day, and in this video, our CIA chef shows you the best way to wrap and pack them to grab on-the-go.

How to Cook Scrambled Eggs, Greek-Style Program

Spinach, red peppers, and tangy feta cheese are some of our favorite ingredients in Greek cooking. Watch those video to see how a CIA chef uses these flavors to make simple scrambled eggs even tastier!