Main Dishes, Soups and Stews

Diabetes-Friendly Cuban-Style Black Bean Soup

Makes 6 servings We love the added flavor from the spices, sun-dried tomato, and sherry vinegar in this diabetes-friendly black bean soup. Garnish it with some mixed grains and wilted spinach and it becomes addictive. Ingredients 12 ounces dried black beans 8 cups low-sodium chicken broth 1 sachet d’épices (2 […]

Main Dishes

Picadillo Cubano

If you have leftovers, whip up a batch of empanada dough for picadillo empanadas. Ingredients 1 quart beef stock 1/4 cup vegetable oil, plus more as needed 10 oz Russet potato, peeled, small dice 1 lb ground beef 6 oz ham, small dice 10 oz yellow onions, small dice 8 […]