Allergen Friendly, Main Dishes, One-Dish Meals

Chicken with Green Olives

Makes 4 servings The saffron in this recipe is subtle in flavor and color, so if you don’t want to splurge, you can skip it entirely. For olives, Castelvetranos are plump and fruity, which works great in this dish, but there is no bad olive, so choose whatever variety you like […]

Allergen Friendly, Soups and Stews

Corn and Squash Soup

Makes 4 to 6 servings The basil is a nice bright flavor in this quick and easy broth, but you can use whatever herb you may have on hand. Substitute zucchini for the yellow squash, if necessary. We like to serve this with puréed roasted peppers or sun-dried tomatoes, if […]

Allergen Friendly, Salads

Creamy Whole Wheat Pasta Salad

Makes 4 to 6 servings We don’t like to dumb food down for kids, but we also know that sometimes kids are picky. So this plant-forward (vegan, in fact!) pasta salad is just a good starting point. The tangy chickpea dressing is creamy like mayo, but packed with protein. Add […]