Valentine’s Day is less about being in love and more about sharing love, whether that’s with a partner, a family member, or your very best friends. We may be biased, but here at The CIA, we don’t think there’s a much better way to show someone you care than to […]
Makes 4 servings Get your kids or guests to help assemble the lasagnas. Let each “sous chef” add one ingredient—noodles, purée, veggies—to the plate. If you can’t find whole grain lasagna noodles, conventional dry lasagna noodles will work just fine. Ingredients Kosher salt, as needed 1 bunch (approximately 1 pound) […]
Makes 4 to 6 portions This pasta salad is great cold or at room temperature (a gift from the meal prep fairies), but it’s just as good hot, if you don’t have time to give it a good chill. Ingredients 12 oz whole wheat penne 1/4 cup olive oil 1/2 […]
Serves 6 Fried Eggplant Ingredients 2 lb eggplant Kosher salt, as needed Extra-virgin olive oil, as needed for frying Tomato-Basil Sauce Ingredients 1/4 cup extra-virgin olive oil 1/2 cup chopped yellow onion 2 garlic cloves, minced 2 qt canned whole San Marzano tomatoes with their juices Kosher salt, as needed […]
Serves 4 to 6 Ingredients 2 medium leeks 4 to 5 tablespoons extra-virgin olive oil, as needed 2 garlic cloves, thinly sliced 3 dozen Manila clams or littlenecks, scrubbed 1/2 cup dry white wine 1 fresh bay leaf, broken Kosher salt, as needed Freshly ground black pepper, as needed 1 […]
Serves 4 to 6 Look for high-quality anchovies and canned tuna imported from Italy, Spain, and Portugal (they really know their tinned fish!). You can make the sauce for this dish ahead of time, through Step 2, if you like. Reheat it before moving on to Step 3 the night […]
Serves 6 to 8 Ingredients 1/2 cup extra-virgin olive oil 10 oz swordfish, trimmed and diced 3 garlic cloves, peeled and minced 1 fresh chile (jalapeño or serrano), minced Kosher salt, as needed 1 lb dried maccheroncini 1/2 cup chopped mint 3 tablespoons salted capers, rinsed with cold water 3 […]
Makes 4 servings Multigrain pasta serves as a base for a dish that is delicious and diabetes-friendly (see the nutritional information after the recipe). Experiment with different brands of multigrain pastas to find one that appeals to you. Be sure that the multigrain pasta contains whole grains so it will […]
Makes 6 to 8 servings Use whichever mushrooms you prefer for this dish. Experiment with different varieties to see how they change the flavor profile of the dish. Ingredients Mushroom Stuffing 1/4 cup extra-virgin olive oil 1 garlic clove 1 shallot, minced 2 lb mixed wild mushrooms, cleaned and cut […]
Makes 4 servings When we say one pot, we mean it! All of the ingredients cook together—pasta included—and the finished dish is flavorful and saucy with less than 10 minutes of work! If you like, you can top the cooked pasta with sautéed shrimp or flaked tuna.
There is no greater joy than a dinner that is truly 15 minutes prep-to-table. Especially on a busy weeknight, but honestly, any night. Opening a jar of store-bought pasta sauce and boiling a pound of spaghetti is easy, but how about something a little more homemade in just as much […]
Serves 4 to 6