Main Dishes

Cavatelli with Mussels and Potatoes

Serves 4 If you can’t find nice mussels at your local store, you can easily substitute clams. If neither are available, you can use shrimp. They cook very quickly, so keep an eye on them and remove them from the liquid as soon as they’re opaque all the way through.

Soups and Stews

Soupou Kanja (Seafood and Okra Stew)

Serves 6 to 8 This recipe comes courtesy of Dr. Jessica B. Harris, as part of her Netflix series High on the Hog: How African American Cuisine Transformed America.  Title image: flickr // dogolaca // license