• Home
  • Locations
    • New York
    • California
      • CIA at Copia
      • CIA Greystone
    • Texas
  • Classes
    • Boot Camps
    • Single-Day Classes
    • Private Classes
    • Classes Login
  • Restaurants
  • Meetings & Weddings
    • Weddings
    • Corporate Meetings & Retreats
    • Celebrations
  • About CIA
    • Gift Cards
    • History of CIA
    • FAQs
  • DISH Members
    • Login
    • My DISH
    • Recipes
    • Weekly Menu Plan
    • Videos
    • Chef’s Blog
    • Deals & Discounts
    • E-Book Library
    • FAQs
  • Home
  • Locations
    • New York
    • California
      • CIA at Copia
      • CIA Greystone
    • Texas
  • Classes
    • Boot Camps
    • Single-Day Classes
    • Private Classes
    • Classes Login
  • Restaurants
  • Meetings & Weddings
    • Weddings
    • Corporate Meetings & Retreats
    • Celebrations
  • About CIA
    • Gift Cards
    • History of CIA
    • FAQs
  • DISH Members
    • Login
    • My DISH
    • Recipes
    • Weekly Menu Plan
    • Videos
    • Chef’s Blog
    • Deals & Discounts
    • E-Book Library
    • FAQs
Classes Login
CIA foodiesCIA foodiesLogin
Classes Login
CIA foodiesCIA foodiesLogin
The Culinary Institute of America Logo
CIA FOODIES

palm oil Recipes and Techniques

Free Recipes, Soups and Stews

Soupou Kanja (Seafood and Okra Stew)

Serves 6 to 8 This recipe comes courtesy of Dr. Jessica B. Harris, as part of her Netflix series High on the Hog: How African American Cuisine Transformed America.  Title image: flickr // dogolaca // license

Categories

  • Allergen Friendly
  • Appetizers, Hors D’oeuvre, and Snacks
  • Beverages and Cocktails
  • Breakfast and Brunch
  • Cakes
  • Cookies
  • Desserts
  • Family Fun
  • Free Recipes
  • Grilling
  • Main Dishes
  • One-Dish Meals
  • Pantry
  • Pies and Tarts
  • Salads
  • Sandwiches
  • Sauces, Dressings, and Condiments
  • Side Dishes
  • Soups and Stews
  • Uncategorized

Tags

00 flour3D printing4th of July7 Fishes7 spice10 ingredients or less75th birthday2020aacidacorn squashactivitiesafricanafrican cuisineagave nectaragave syrupaged Asiagoagrodolceagua frescaaioliaji limoají mirasolají pancaalcoholAleppoall-butter pie doughall-purpose flourallergen-friendlyallergen friendlyallspicealmondalmond-cashew creamalmond butteralmond cakealmond extractalmond flouralmond oilalmond pastealmondsalumnialumni spotlightAmarena cherriesamaretti cookiesAmeretti cookieAmerican buttercreamAmishanchoancho chileancho chilesanchoviesanchovyandouilleandouille sausageAngel Food Cakeanimal proteinaniseantipastoAperolappetiizerappetizerappetizerrappetizersappleapple brandyapple chipsapple ciderapple cider donutapple cider vinegarapple pieApplesapplesauceapricotapricotsaquafabaArborio

Copyright © 2023 The Culinary Institute of America

instagram instagram facebook facebook CIA Foodies on Pinterest CIA Foodies on Pinterest
  • CIA
  • Subscribe to our Email List
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Nondiscrimination Statement