Shelling Fava Beans

At CIA Foodies and our members’ page DISH, we embrace the Menus of Change principles for healthy, sustainable, and delicious food choices at home. With recipes, technique posts, and instructive videos, you’ll find the tools you need to build your kitchen confidence.

Whether you follow a special diet, enjoy plant-forward dinners, or simply want to know more about cooking your favorite fresh ingredients, you can find it on

Here’s a taste of what you will find about Plant Protein:

Blog Posts

Meal-Prep: Grain Salad

Tips for Enjoying Beans

What I’m Cooking: Grilled Veggie Bowl with Adobo Chickpeas

Surprising Plant-Based Protein Sources


Minted Fava Beans

Kale Chopped Salad with Tofu and Peanut Dressing

Roasted Veggie Fajita Bowls

Green Lentils with Chard and Lemon


Hey, Chef! Salting Beans

How to Simmer Cereals and Meals

Filling our Plates for Healthy Eating

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