Black Bean Cakes With Tomato Salsa

At CIA Foodies and our members’ page DISH, we embrace the Menus of Change principles for healthy, sustainable, and delicious food choices at home. With recipes, technique posts, and instructive videos, you’ll find the tools you need to build your kitchen confidence.

Whether you follow a special diet, enjoy plant-forward dinners, or simply want to know more about cooking your favorite fresh ingredients, you can find it on

Here’s a taste of what you will find about Plant-Forward Cooking:

Blog Posts

10 Plant-Forward Lunch Recipes

Vegetable Purées for Plant-Forward Cooking

Tips for Plant-Forward Cooking

Creamy Corn, Hold the Cream

How to Break Down Artichokes


Blended Veggie and Turkey Meatloaf

Fish Poached in Fennel Orange Broth

Black Bean Cakes with Tomato Salsa

Creamy Whole Wheat Pasta Salad


Chef’s Tip: The Deep Poach Method

Chef’s Tip: How to Dice Onion

How to: Work with Celeriac

One Comment


    Plant forward is a great way to change center of the plate from heavy protein based to plant based. You can always add a little meat based protein if you desire. Lots of great ideas here!

Leave a Comment