Black Bean Cakes With Tomato Salsa

At CIA Foodies and our members’ page DISH, we embrace the Menus of Change principles for healthy, sustainable, and delicious food choices at home. With recipes, technique posts, and instructive videos, you’ll find the tools you need to build your kitchen confidence.

Whether you follow a special diet, enjoy plant-forward dinners, or simply want to know more about cooking your favorite fresh ingredients, you can find it on CIAfoodies.com.

Here’s a taste of what you will find about Plant-Forward Cooking:

Blog Posts

10 Plant-Forward Lunch Recipes

Vegetable Purées for Plant-Forward Cooking

Tips for Plant-Forward Cooking

Creamy Corn, Hold the Cream

How to Break Down Artichokes

Recipes

Blended Veggie and Turkey Meatloaf

Fish Poached in Fennel Orange Broth

Black Bean Cakes with Tomato Salsa

Creamy Whole Wheat Pasta Salad

Videos

Chef’s Tip: The Deep Poach Method

Chef’s Tip: How to Dice Onion

How to: Work with Celeriac

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