At CIA Foodies and our members’ page DISH, we embrace healthy cooking for healthy lives, whatever that may mean for you. With recipes, technique posts, and instructive videos, you’ll find the tools you need to build your kitchen confidence.
Whether you follow a special diet, enjoy plant-forward dinners, or simply want to know more about cooking your favorite fresh ingredients, you can find it on CIAfoodies.com.
Here’s a taste of what you will find about Heart-Healthy Cooking:
Blog Posts and Videos:
The Mediterranean Diet: The Future of Food
Chef’s Tip: How to Steam Vegetables
Recipes:
Steamed Kale with Cashews and Raspberries
Olive Oil-Poached Tuna Provençal