Sausage & Barley-Stuffed Peppers

At CIA Foodies and our members’ page DISH, we embrace healthy cooking for healthy lives, whatever that may mean for you. With recipes, technique posts, and instructive videos, you’ll find the tools you need to build your kitchen confidence.

Whether you follow a special diet, enjoy plant-forward dinners, or simply want to know more about cooking your favorite fresh ingredients, you can find it on

Here’s a taste of what you will find about Heart-Healthy Cooking:

Blog Posts and Videos:

The Mediterranean Diet: The Future of Food

Tips for Enjoying Beans

Chef’s Tip: Shallow Poaching

How to Work with Avocados

Chef’s Tip: How to Steam Vegetables

Plant Your Own Victory Garden


Steamed Kale with Cashews and Raspberries

Silky Zucchini Soup

Olive Oil-Poached Tuna Provençal 

Tilapia with Grapefruit Salsa

Sausage and Barley-Stuffed Peppers

Red Salad

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