Multigrain bread is more beneficial than white bread because whole grains are rich in protein, fiber, vitamins, minerals and provide you with complex carbohydrates and healthy fats. Baking with whole wheat flour and whole grains can seem intimidating at first, but try our simple recipe to get the perfect loaves […]
Farro Caprese Salad
Makes 4 to 6 servings Farro is a nutty, chewy grain commonly used in Italian cuisine. Tossed with the classic components of a caprese salad, like creamy mozzarella cheese and sweet summer tomatoes, you will love it for school lunches, a take-along picnic dish, or a side for grilled chicken […]
Lemon, Ginger, Barley Pudding with Raspberries
Makes 6 servings If you love rice pudding, then wait until you taste this barley version that offers you all of the creaminess that you love with some extra whole grains and a little less of the not-so-good-for-you ingredients. For a more traditional flavor, leave out the ginger and skip […]
Surprising plant-based protein sources
In the food world, when we say “protein,” we’re often referring to the meat or fish component of a dish. Historically, the protein is the main focus of a recipe, and it is accompanied by side dishes, like vegetables, grains, or starches. But as we (foodies both at home and […]
Try New Things: All Aboard the Grain Train!
Are you ready to try new things? The key to being a super-foodie is tasting everything, even if it’s something you are pretty sure you won’t like. Because often you’re wrong, and it turns out you love something that you thought would be disgusto! And while some foods are a […]