Main Dishes, Soups and Stews

Crab and Mushroom Chowder

Makes 8 servings Many supermarkets now carry a greater selection of mushroom varieties, such as shiitake, oyster, and cremini mushrooms. You can make this delicious chowder using a single variety or a combination. Avoid white mushrooms, though; they don’t have the flavor and texture needed for this hearty soup. Ingredients […]

Main Dishes

Crawfish Étouffée

Makes 4 to 6 servings Étouffée is the name given to dishes like this one that are gently cooked in a covered pot. Crawfish, or crayfish, are sold live or as cooked meat. If you buy crawfish meat, look for the words fat-on. Crawfish fat is an integral part of […]

Main Dishes

Crêpes with Spicy Mushrooms and Chile Cream Sauce

Makes 4 servings We like the tender texture of crêpes in this dish, but the dish would be equally delicious made with regular or whole wheat flour tortillas. Ingredients Spicy Mushroom Filling 2 tablespoons olive oil 1/2 cup minced onions 1 1/2 teaspoons minced garlic 4 cups sliced button or […]

Main Dishes

Crusted Beef Tenderloin

Makes 12 servings This roast is perfect for holidays and dinner parties, because it’s quick to cook, including a few minutes on the grill. While you can sear your roast in a pan on the stove, using the grill your house free from smoke and grease, so you can finish […]

Main Dishes

Daikon Spaghetti with Chicken and Tahini Soy Dressing

Makes 2 servings The daikon radish (found at any Asian market) is a very large, long root vegetable that has a milder flavor than other radishes. Because they are so long you can use a julienne peeler or a mandoline to slice long, thin, strands of “spaghetti.” Ingredients 1 teaspoon […]

Main Dishes, Soups and Stews

Diabetes-Friendly Cuban-Style Black Bean Soup

Makes 6 servings We love the added flavor from the spices, sun-dried tomato, and sherry vinegar in this diabetes-friendly black bean soup. Garnish it with some mixed grains and wilted spinach and it becomes addictive. Ingredients 12 ounces dried black beans 8 cups low-sodium chicken broth 1 sachet d’épices (2 […]

Main Dishes

Duck Confit

Makes 4 servings The traditional confit cooking method for duck is a method of preservation. The duck is cured, cooked very slowly in its own fat, and then stored, covered with that fat. It can be stored in the refrigerator for 4 months, so prepare more than you need. Keeping […]